coronavirus: leave the 10 foods from Today -which Reducing your immune system.
More than 2 million 75,000 people worldwide are infected with the coronavirus.
11 thousand 3 hundred more have died. The main cause of this coronavirus infection that spreads terror throughout the world is the weakening of the immune system in humans.
Health organizations, including the World Health Organization, say the risk of coronavirus infection is high in people who have poor ability to fight the disease. According to the data, the death toll from the epidemic has been reported to have weakened the immune system.
So everyone needs to increase their immunization power to prevent this epidemic. Therefore, it is important to avoid immunosuppressive foods. What are the foods that reduce the human immune system:
1. SODA
Soda is a food screen that weakens human immune power. Of sugar in soda
Excessive amounts of sugar can increase the level of insulin, which weakens the immune system.
2. Refine oil
If you repeatedly use the same type of oil or refine oil for cooking, it can be detrimental to your health. This type of oil weakens a person's immunity.
3. Fast food
Most people in the city eat fast food in the market. But because fast food contains sugar and low fiber content, its consumption is harmful to the body. It also reduces a person's immunity.
4. Caffeine
In today's generation and abroad, the prevalence of coffee drinking is high. But in people who drink coffee, the caffeine found in them reduces their immune power. Therefore, coffee drinking habits need to be controlled immediately.
5. Canned soup and fruit juice
Nowadays, in the market, cans of Steel can be found in fruits, soups, and juices But this type of canned food intake can weaken a person's immune power by destroying the body's nutrients.
6. Sealed pickles
Sealed pickles, which are abundantly available in the market and very tasteful, are also considered to be one of the factors that undermine human immunization. Because of the high sodium content in such pickles, it can lead to dehydration and kidney problems.
7. Packaging meat
Those who are lazy to wait at the Fresh House and use the packaging meat available in the market. But meat that comes in this kind of closed packet is also considered to be a factor in weakening human immunization.
8. stale food
Although stale food is never appropriate. Even when there is a fear of coronary infection, intake of stale food is harmful. Since stale food weakens the immune power, it is best not to consume it.
9. Water
It is also important to be aware of the issues of cooking and drinking water. Because the water we use is clean or clean, it may not be clean. Therefore, human immunity can also be weakened by water.
10. Other Measures
Immunodeficiency can be debilitating even in people who are not on time, do not exercise physically, do not want to walk. Immunization is also weak in taking unnecessary stress, not getting enough sleep, and smoking and drinking. So this matter should also be taken into account.
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